{"id":9113,"date":"2021-12-12T14:54:56","date_gmt":"2021-12-12T14:54:56","guid":{"rendered":"https:\/\/ferme.vamtam.com\/?p=9113"},"modified":"2026-10-10T09:30:05","modified_gmt":"2026-10-10T06:00:05","slug":"green-super-smoothie","status":"publish","type":"post","link":"https:\/\/payamava-demo9.ir\/peste\/2021\/12\/12\/green-super-smoothie\/","title":{"rendered":"Green Super Smoothie"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/10\/rooster.svg\" alt=\"\" loading=\"lazy\" height=\"74\" width=\"66\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tDIFFICULTY: EASY\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t45 MINS\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<h5>Serves: 2<\/h5>\n<h5>FOR THE Smoothie:<\/h5>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tcup of kale\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tcup of fresh seasonal greens (try organic spinach leaves, nettle tips, or Ferme&#8217;s market garden mixed salad leaves)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1\/2 cup Watercress\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1\/2 cup parsley\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1\/2 peeled lemon\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t2 apples to taste\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1\/2 to 1 teaspoon of organic living green formula\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t2 bananas (fresh or frozen)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 avocado (fresh or frozen)\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 teaspoon maple syrup\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t1 cup ice\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<p>Pop all of the ingredients into a high-speed blender and blend on high for at least 2 minutes \u2013 this is important because an under-blended smoothie is often unsatisfying. Taste and feel free to sweeten further by adding a little more maple syrup, banana or apples.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369.jpg 720w, https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369-420x420.jpg 420w, https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369-315x315.jpg 315w, https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369-630x630.jpg 630w, https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369-300x300.jpg 300w, https:\/\/payamava-demo9.ir\/peste\/wp-content\/uploads\/2021\/12\/pexels-suzy-hazelwood-1194369-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Beginning with the beetroot, pile a little of each shredded vegetable onto the bottom half of the wrapper, just below centre. Scatter over a little of the chopped <b>chilli, ginger, mint<\/b> and cashews followed by a small handful of the rice noodles and lastly a few coriander leaves. Loosely shape into an even cylinder with your fingers.<\/p>\n<p>Lift the bottom edge of the wrapper over the top of the filling, and tuck in tightly to hold the filling in place. Now place two or <b>three flower petals<\/b> along the length of the half-wrapped roll and continue rolling, tucking in the ends tightly as you go.<\/p>\n<p>Repeat with the remaining wrappers to form <b>all 12 rolls<\/b>.<\/p>\n<p>Serve straight away, sliced in half so the vibrant colours are visible, along with the kimchi mayonnaise.<\/p>\n<p>If making in advance, store the rolls in a sealed container covered with a damp jay cloth to prevent the rolls from drying out. We always make these on the day they\u2019re going to be eaten \u2013 <strong>they last for 6-8hours before<\/strong> losing their freshness.<\/p>\n<h6>Share this recipe:<\/h6>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on facebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on twitter<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on pinterest<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>This \u201cmeal in a glass\u201d takes advantage of the amazing greens available at this time of year. The addition of our ORGANIC LIVING GREEN FORMULA, a plant-based daily supplement containing 36 nutrient-rich ingredients from a carefully selected blend of whole foods, adds an extra boost.<\/p>\n<p>Recipe created exclusively for Daylesford by our resident nutritionist, using our range of SUPPLEMENTS.<\/p>\n","protected":false},"author":1,"featured_media":9114,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[8,10],"tags":[11],"class_list":["post-9113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweet","category-vegan","tag-fresh"],"_links":{"self":[{"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":1,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"predecessor-version":[{"id":987918,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/posts\/9113\/revisions\/987918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/media\/9114"}],"wp:attachment":[{"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/payamava-demo9.ir\/peste\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}